KEEPERS RESOURCES
In-season Fitness
BY Sparker94 November 23, 2012
Hey goalies 🙂
I’m Soph, a goalie from the Lake District in the UK, and I’ve just been selected to attend the North Women’s U21 regional performance centre. However, at the moment, I’m not the fittest, and need to get fit quick, especially building on core strength. If anyone has any tips/exercises that are effective, please comment!
Many thanks,
Soph.
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