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How not to be a butterball of fat

Extra weight can slow you down. Although fat helps protect the organs from damage, we prefer our gear to do that. Simply put, if you eat more than your body needs, you get fat. Obviously the moral is not to overeat. Consume enough food to provide energy for all your daily activities – training, recovery, growth etc.

Extra weight can slow you down. Although fat helps protect the organs from damage, we prefer our gear to do that. Simply put, if you eat more than your body needs, you get fat. Obviously the moral is not to overeat. Consume enough food to provide energy for all your daily activities – training, recovery, growth etc.

As well as how much you eat, you should also consider what you eat. Decreasing fatty foods such as fast food, fried food, and junk food will reduce the amount of fat you consume but by also decreasing your sugar intake (sweets, cakes, biscuits and soft drinks) will stop your body converting sugar to fat.

By keeping energy requirements and food consumption in balance, and consuming very little fatty foods and sugar, you can not only avoid fat increases, but also decrease the amount of fat that you do have.

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